All parents need support.
While every parent needs some basic knowledge and skills in order to understand and meet their children's needs, much of our own activation arises from life experiences that are (mostly) unrelated to our children. If you are looking for support and ready to explore those hidden, and sometimes painful, parts of yourself that keep you responding to life (and your kids) from a place of worry, fear, exhaustion, and the myriad of feelings we experience being a mom, come join us!
Is being a mom "more" than you expected?
- more emotional
- more challenging
- more overwhelming
- more yelling
- more tears
Do you want to feel more grounded in your decision making? Would you like to enjoy more aspects of your life - including being a mom?
Reconnect with your inner wisdom, identify what you need, and begin to get your own needs met through group support, tapping, therapeutic movement, and guided imagery.
- receive group support
- identify the roots of your activation
- connect with your inner wisdom
- learn practices that increase stress tolerance and emotional regulation
Join us on Wednesdays at 10:30a-12p
Sept 8, 15, 22, 29, Oct. 6, 13
- 6 Live Virtual Sessions
- Facebook Group (all moms group)
- 8 people maximum
Email questions to firstname.lastname@example.org