This private Facebook is for busy moms who want to create a personalized self-care plan with the support and reflection of a guided community.
Developing a personalized self-care plan takes time and reflection, and this group aims to support you as you work through the mindful self-care eWorkbook (included), reflect on your needs, discover mindful self-care strategies that work for you, and learn to recognize when your needs shift so you can shift your plan.
How do I participate?
Once you sign up you will receive a downloadable copy of my mindful self-care eWorkbook and an invitation to join the private self-care Facebook group. You can begin the eWorkbook and participate at your own convenience.
I encourage you to ask questions, post reflections, and offer each other encouragement. The eWorkbook will guide you, and the group will help you explore additional creative ways to move towards a daily practice of mindful self-care. Join on any date and stay as long as you'd like!
What is included?
- Guided support from May 21-July 30, 2018.
- Downloadable copy of the eWorkbook
- Group support for your questions and reflections
- Unlimited group membership
Just want to buy the eWorkbook?
You can purchase and download the self-guided eWorkbook.