Nurture your mental and physical wellness through group hypnotherapy
designed to
promote healthy sleep and ease chronic pain.

Hypnotherapy is a holistic, effective cognitive-behavioral tool for addressing issues related to insomnia and chronic pain.

Groups meet monthly in Decatur (30030)
7:30p-8:30p     $45/session

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Healthy Sleep

The Healthy Sleep hypnotherapy session utilizes hypnotic relaxation strategies to help you focus your mind, quiet your thoughts and feel more in control so you can relax and fall asleep.

We will gather together in community to set intentions, find comfortable space for our bodies on the floor or in chairs (wear comfortable clothes!), experience deep relaxation through hypnotherapy,  and finally hold space for reflections and questions.

All participants will receive a link to the recording to further support healthy sleep associations. 

Schedule
7:15p Doors Open
7:30p Welcome & Introduction
7:50p Hypnotherapy
8:15p Questions & Reflections
8:30p End

Fall 2019 Dates
August 26
September 23
October 28

The New Science of Sleep (article)
Hypnosis and Insomnia

Chronic Pain

The Chronic Pain hypnotherapy group focuses on easing chronic pain by helping you redirect your thoughts and emotional responses to pain, quiet your pain receptors, and relax your body.

Chronic Pain Resource
American Psychological Association