Group classes are an affordable alternative to individual sessions. If you're struggling with your role as a mother, suffering with a sleep-related challenge, or otherwise looking to experience less anxiety or depression, these groups offer the individualized healing of therapy combined with the group benefits of shared experiences and giving and receiving support.

Heal Your Mama Heart

Next session TBD!

A group session that combines support, acupuncture and clinical hypnotherapy to help you release triggers, attend to the hurt places, and promote healing.

Scroll down to learn more.

Local & Online Parent Coaching

August 2019

Group coaching sessions for parents of children ages 1-6, 7-10, 11-18 who are looking for support and guidance. Meets twice monthly. Limited to 4 families. $65/session

Registration begins in July.

Resonate with Relief

May 30 @ 7:30-9p

Experience the healing combination of sound bath and hypnotherapy to ease chronic pain. Experience a meditative journey to tune in to your physical-emotional body and resonate with relief!

Scroll down to learn more.

Sleep Guided Imagery

August 2019

High levels of stress and anxiety can keep you awake at night. Guided imagery can help you focus your mind, quiet your thoughts, and feel more in control so you can relax and fall asleep. Limited to 10 participants. $45/session

Parent Support Group

August 2019

Are you finding yourself overwhelmed, confused and lacking confidence? Offload your struggles, share your wins, and get the support and guidance you need and deserve! Meets twice monthly. Limited to 8 participants. $65/session

Registration begins in July.

Chronic Pain Guided Imagery

August 2019

Guided imagery can be an effective cognitive-behavioral tool for pain by redirecting thoughts away from pain, utilizing relaxation strategies, and helping to change emotions and responses to negative situations. Limited to 10 participants. $45/session

Heal Your Mama Heart

You spend a lot of time meeting your children's needs. If you're beginning to notice you experience more anger, fear, shame and guilt as a mom than you experience feelings of capability, joy, acceptance, courage, and connection, you might be "stuck."

These sticky places and parenting "triggers" show us the areas where our hearts need healing and attention. This session can help you

  • recognize & change your inner dialogue
  • maintain your integrity during times of distress and conflict
  • release triggers that keep you reacting to your kids and yourself in harsh ways
  • improve your ability to heal

Come join psychotherapist Amy C. Bryant and acupuncturist Laura Greiner, MAc, LAc, in a collaborative session where you will have the opportunity to speak from your mama heart, receive acupuncture, and participate in group hypnotherapy to help release your triggers, attend to the hurt places, and promote healing.

 

This is an opportunity to move out of a place of judgment towards yourself and your kids, and into a place of alignment and trust that you are enough and you are worthy.

Group Information
$65-80/Session*
2nd Monday of the month @ 7-8:30p
Located at the Seed to Star Collective in Decatur, GA

*$15 sliding scale via code $65HMH


 

Resonate with Relief

Psychotherapist Amy Bryant will provide a deeply relaxing hypnotherapy session to shift your experience with chronic pain.

Vinisha will orchestrate a sound bath to temper your tension and stimulate the neural pathways to normalize the receptors in the brain.

Together this collaborative session will help ease your chronic pain at its core.

Read what the LITERATURE says about SOUND THERAPY and CHRONIC PAIN:

Read what the LITERATURE says about HYPNOTHERAPY and CHRONIC PAIN:

Group Information
This is a donations class, and space is limited to 10 participants, so please only register if you can make it!

 


 

Sleep Workshop & Tune-Up

Healthy sleep patterns allow your body to heal and restore itself, ensure your immune system can function optimally, and they have a positive impact on memory, reaction times, creativity, and overall mood.

In the Sleep Workshop you will learn optimal sleep habits, create an individualized sleep ritual that fits your unique lifestyle, and engage in clinical hypnotherapy to help restore your body's natural healthy sleep patterns. 90-minutes/$65.

In the Sleep Tune-Up group we will use your experience with the previous hypnotherapy recording to supplement a second recording that further supports your body's natural healthy sleep patterns. 60-minutes/$30.

Clinical hypnotherapy helps reduce stress. promotes relaxation and overall well-being, and can help restore your body to it's natural healthy sleep patterns.

 

Sliding Scale Information
Attend the Sleep Class for $45: 45SLEEP
Attend the Sleep Tune-up for $25: 25SLEEP

Located at the Seed to Star Collective in Decatur, GA

 

Coming Fall 2019

Empowering Sensitive Kids

Are you raising a highly sensitive child (take the test)? If so, you know their sensitivity can be overwhelming: the lights are too bright, the noise too loud, and things are moving too quickly!

This class will help you identify your child's sensitivities and empower them to use these sensitive traits as a superpower through play and conscious intention. And if you're an HSP yourself, this will help you too!

In this class you will learn

  • to recognize your child's "state" (calm, chaotic, etc.)
  • playful ways to shift into a more balanced energy state
  • to teach your child how to intentionally shift their sensitivity into a superpower
Coming Fall 2019

 


Fall 2019

Hypnotherapy for Insomnia

Sleep plays an important role in physical health, mental clarity, and stable moods, yet most adults will experience at least one episode of acute insomnia in their lifetime. Hypnotherapy can help you experience deep relaxation and restore your body's natural healthy sleep patterns.

Empowering Sensitive Kids

Identify your child's sensitivities, empower them to use these sensitive traits as a superpower through play and conscious intention, and increase your own confidence and superpowers too! We'll play games and participate in hypnotherapy to help support your learning!

Parent Support Group

A support group for peaceful parents who are feeling overwhelmed and sometimes confused. Offload your struggles, share your wins, and get the support and guidance you need and deserve!

Heal Your Mama Heart

A collaborative group combining group support, acupuncture and clinical hypnotherapy to help you release triggers, attend to the hurt places, and promote healing.


 

Sleep Workshop & Tune-Up

Healthy sleep patterns allow your body to heal and restore itself, ensure your immune system can function optimally, and they have a positive impact on memory, reaction times, creativity, and overall mood.

In the Sleep Workshop you will learn optimal sleep habits, create an individualized sleep ritual that fits your unique lifestyle, and engage in clinical hypnotherapy to help restore your body's natural healthy sleep patterns. 90-minutes/$65.

In the Sleep Tune-Up group we will use your experience with the previous hypnotherapy recording to supplement a second recording that further supports your body's natural healthy sleep patterns. 60-minutes/$30.

Clinical hypnotherapy helps reduce stress. promotes relaxation and overall well-being, and can help restore your body to it's natural healthy sleep patterns.

 

Sliding Scale Information
Attend the Sleep Class for $45: 45SLEEP
Attend the Sleep Tune-up for $25: 25SLEEP

Located at the Seed to Star Collective in Decatur, GA

 

Coming Fall 2019

Empowering Sensitive Kids

Are you raising a highly sensitive child (take the test)? If so, you know their sensitivity can be overwhelming: the lights are too bright, the noise too loud, and things are moving too quickly!

This class will help you identify your child's sensitivities and empower them to use these sensitive traits as a superpower through play and conscious intention. And if you're an HSP yourself, this will help you too!

In this class you will learn

  • to recognize your child's "state" (calm, chaotic, etc.)
  • playful ways to shift into a more balanced energy state
  • to teach your child how to intentionally shift their sensitivity into a superpower
Coming Fall 2019