Are you struggling with your role as a mother, suffering with insomnia or chronic pain, or otherwise looking to experience less anxiety or depression? Group sessions combine individualized support with the benefit of shared experiences, and offer you an affordable alternative to individual sessions.

Heal Your
Mama Heart

September 9 @ 7-8:30p

Acupuncture, guided imagery and group support to help you understand triggers and heal your mama heart.

Relaxation &
Well-Being

August 26 @ 7:30-8:30p

Nurture your mental and physical wellbeing through group hypnotherapy designed to promote deep relaxation.

Insomnia
Workshop

Oct. 10 @ 7-9p

Learn sleep science, identify obstacles to your sleep, and create a sustainable plan to help you beat insomnia.

Resonate
With Relief

Winter 2019

Immerse yourself in acupuncture, sound therapy and hypnotherapy to ease chronic pain and galvanize your wellness journey.

Monthly Parent 
Support Circle

September 2019

A support group for parents to practice empathy, listening, validating feelings and self-regulation in a nonviolent parenting framework.

Anxiety
Awareness

Winter 2019

In this workshop you will
learn key tools to increase
your courage and face your fears so you can move
toward your life goals.


Spring 2020

Empowering Sensitive Kids

Are you raising a highly sensitive child (take the test)? If so, you know their sensitivity can be overwhelming: the lights are too bright, the noise too loud, and things are moving too quickly!

This class will help you identify your child's sensitivities and empower them to use these sensitive traits as a superpower through play and conscious intention, and increase your own confidence and superpowers too! We'll play games and participate in hypnotherapy to help support your learning!

In this class you will learn

  • to recognize your child's "state" (calm, chaotic, etc.)
  • playful ways to shift into a more balanced energy state
  • to teach your child how to intentionally shift their sensitivity into a superpower