Heal Your
Mama Heart

Group session combining acupuncture and guided imagery to help you release triggers, attend to the hurt places, and promote healing.

Sleep &
Well-Being

Group guided imagery session created to help you reduce stress, promote relaxation, and develop more restorative sleep patterns.

Heal Your Mama Heart

You spend a lot of time meeting your children's needs. If you're beginning to notice you experience more anger, fear, shame and guilt as a mom than you experience feelings of capability, joy, acceptance, courage, and connection, you might be "stuck."

These sticky places and parenting "triggers" show us the areas where our hearts need healing and attention. This session can help you

  • recognize & change your inner dialogue
  • maintain your integrity during times of distress and conflict
  • release triggers that keep you reacting to your kids and yourself in harsh ways
  • improve your ability to heal

Come join psychotherapist Amy C. Bryant and acupuncturist Laura Greiner, MAc, LAc, in a collaborative session where you will have the opportunity to speak from your mama heart, receive acupuncture, and participate in group hypnotherapy to help release your triggers, attend to the hurt places, and promote healing.

 

This is an opportunity to move out of a place of judgment towards yourself and your kids, and into a place of alignment and trust that you are enough and you are worthy.

Group Information
$65-80/Session*
2nd Monday of the month @ 7-8:30p
Located at the Seed to Star Collective in Decatur, GA

*$15 sliding scale via code $65HMH

Sleep & Well-Being

Healthy sleep patterns allow your body to heal and restore itself, ensures your immune system can function optimally, and has a positive impact on memory, reaction times, creativity, and overall mood.

Guided imagery and clinical hypnotherapy is a helpful tool for some people for reducing stress, promoting relaxation and overall well-being, and can help your body develop healthier, more restful and restorative sleep patterns.

As a group we will identify our individual sleep challenges, discuss new ways we want to experience sleep, and engage in a group guided imagery session* created to help you reduce stress, promote relaxation, and develop more restorative sleep patterns.

*The more you listen to the guided imagery recording, the more your body is able to experience deep relaxation and increase restorative sleep.

Attending to factors that interfere with restful sleep can also improve your sleep:

  • Physical Factors: sleep apnea (consult medical professional)
  • Lifestyle Factors: too much food or alcohol near bedtime
  • Environmental Factors: noise, stuffy room

Group Information
$30-45/Session*
Check Calendar for dates; 7-8:15p
Located at the Seed to Star Collective in Decatur, GA

*$15 sliding scale via code $30SLEEP


Coming Summer/Fall 2019

Empower Your Highly Sensitive Kids

Are you raising a highly sensitive child (take the test)? If so, you know their sensitivity can be overwhelming: the lights are too bright, the noise too loud, and things are moving too quickly!

This class will help you identify your child's sensitivities and empower them to use these sensitive traits as a superpower through play and conscious intention. And if you're an HSP yourself, this will help you too!

In this class you will learn

  • to recognize your child's "state" (calm, chaotic, etc.)
  • playful ways to shift into a more balanced energy state
  • to teach your child how to intentionally shift their sensitivity into a superpower

 

Parent
Support Group

Offload your struggles, share your wins, and get the support you need and deserve! Two month minimum commitment.

Coming Fall 2019

Parent Support Group

Are you feeling overwhelmed by the demands of being a parent and balancing the rest of your life? Do you wonder how it is that all the families around you seem to have it all together? You're not alone!

Offload your struggles, share your wins, and get the support you need and deserve! Two month minimum commitment.


 

Peaceful Parenting Workshops

Coming in the Fall 2019