Group classes are an affordable alternative to individual therapy and hypnotherapy. If you're struggling with your role as a mother, suffering with a sleep-related challenge, or otherwise looking to experience less anxiety or depression, these groups offer the individualized healing of therapy combined with the group benefits of realizing you are not alone, and giving and receiving support.

Heal Your
Mama Heart

May 13 @ 7-8:30p

Group session combining acupuncture and guided imagery to help you release triggers, attend to the hurt places, and promote healing.

Sleep Workshop

May 20 @ 7-8:30p
An interactive experience to help you identify your needs, create a personalized sleep-enhancing ritual, and promote restorative sleep patterns using clinical hypnotherapy.

Sleep Tune-Up

August 26 @ 7-8p
This group hypnotherapy class is for those who already attended the sleep class and are continuing to work to tune up their restorative sleep patterns.

Heal Your Mama Heart

You spend a lot of time meeting your children's needs. If you're beginning to notice you experience more anger, fear, shame and guilt as a mom than you experience feelings of capability, joy, acceptance, courage, and connection, you might be "stuck."

These sticky places and parenting "triggers" show us the areas where our hearts need healing and attention. This session can help you

  • recognize & change your inner dialogue
  • maintain your integrity during times of distress and conflict
  • release triggers that keep you reacting to your kids and yourself in harsh ways
  • improve your ability to heal

Come join psychotherapist Amy C. Bryant and acupuncturist Laura Greiner, MAc, LAc, in a collaborative session where you will have the opportunity to speak from your mama heart, receive acupuncture, and participate in group hypnotherapy to help release your triggers, attend to the hurt places, and promote healing.

 

This is an opportunity to move out of a place of judgment towards yourself and your kids, and into a place of alignment and trust that you are enough and you are worthy.

Group Information
$65-80/Session*
2nd Monday of the month @ 7-8:30p
Located at the Seed to Star Collective in Decatur, GA

*$15 sliding scale via code $65HMH

Sleep Workshop & Tune-Up

Healthy sleep patterns allow your body to heal and restore itself, ensure your immune system can function optimally, and they have a positive impact on memory, reaction times, creativity, and overall mood.

In the Sleep Workshop you will learn optimal sleep habits, create an individualized sleep ritual that fits your unique lifestyle, and engage in clinical hypnotherapy to help restore your body's natural healthy sleep patterns.
The 90-minute Sleep Workshop is $45-65.

 

In the Sleep Tune-Up group we will use your experience with the previous hypnotherapy recording to supplement a second recording that further supports your body's natural healthy sleep patterns.
The 60-minute Sleep Tune-up is $25-30.

 

Sign up for BOTH for $67
Workshop + Tune-Up!

 

Clinical hypnotherapy helps reduce stress. promotes relaxation and overall well-being, and can help restore your body to it's natural healthy sleep patterns.

 

Sliding Scale Information
Attend the Sleep Class for $45: 45SLEEP
Attend the Sleep Tune-up for $25: 25SLEEP

Located at the Seed to Star Collective in Decatur, GA

 


Coming Summer/Fall 2019

Empower Your Highly Sensitive Kids

Are you raising a highly sensitive child (take the test)? If so, you know their sensitivity can be overwhelming: the lights are too bright, the noise too loud, and things are moving too quickly!

This class will help you identify your child's sensitivities and empower them to use these sensitive traits as a superpower through play and conscious intention. And if you're an HSP yourself, this will help you too!

In this class you will learn

  • to recognize your child's "state" (calm, chaotic, etc.)
  • playful ways to shift into a more balanced energy state
  • to teach your child how to intentionally shift their sensitivity into a superpower

 

Parent
Support Group

Offload your struggles, share your wins, and get the support you need and deserve! Two month minimum commitment.

Coming Fall 2019

Parent Support Group

Are you feeling overwhelmed by the demands of being a parent and balancing the rest of your life? Do you wonder how it is that all the families around you seem to have it all together? You're not alone!

Offload your struggles, share your wins, and get the support you need and deserve! Two month minimum commitment.


 

Peaceful Parenting Workshops

Coming in the Fall 2019