Are you struggling with your role as a mother, suffering with insomnia or chronic pain, or otherwise looking to experience less anxiety or depression? Group sessions combine individualized support with the benefit of shared experiences, and offer you an affordable alternative to individual sessions.

Heal Your
Mama Heart

February 10 @ 7p

Acupuncture, guided imagery and group discussion to help you understand triggers and heal your mama heart.

Stress Tolerance 
for Parents

March 12 @ 10:00a

Increase your ability to tolerate the stress in your life through  practices that change your neurobiological reactions.

The
Bridge 

March 22 @ 3p

A mother-daughter event to facilitate connected conversations.
Appropriate for ages 11+

The Nerve!

Anxiety Workshop

Winter

Learn tools to retrain your brain and listen to information from your body and mind in a new way.

Coffee Talk!
for Moms

A support circle because sometimes we just need to TALK! Complain, laugh, vent, whatever, because motherhood is hard. And great! And hard. Come hang out with us!

Increase Your
Stress Tolerance 

March 12 @ 11:00a

Increase your ability to tolerate the stress in your life through  practices that change your neurobiological reactions.


Future Workshops

Empowering Sensitive Kids

Are you raising a highly sensitive child (take the test)? If so, you know their sensitivity can be overwhelming: the lights are too bright, the noise too loud, and things are moving too quickly!

This class will help you identify your child's sensitivities and empower them to use these sensitive traits as a superpower through play and conscious intention, and increase your own confidence and superpowers too! We'll play games and participate in hypnotherapy to help support your learning!

In this class you will learn

  • to recognize your child's "state" (calm, chaotic, etc.)
  • playful ways to shift into a more balanced energy state
  • to teach your child how to intentionally shift their sensitivity into a superpower