Group therapy provides professional and community support, a healing combination that reminds us that we are not alone in our struggles with overwhelm, anxiety, motherhood, and more. I also offer consultation groups for clinicians.

No time for a group? Access my 3 CE On-Demand workshop for clinicians, educators and parents, or my shorter on-demand workshops on bedtime struggles, increasing cooperation, and a guided meditation to ease chronic pain. 

With Yourself

A Support Group for Moms

In this group we will focus on reconnecting with your inner wisdom through community support and gently guided practices that focus on increasing your inner strength and sense of ease.

Wednesdays 12-1p
September 21, 28, October 5, 12, 19, 26

*Limited to 6 people

Lowering Suicide Risk
in Teens & Preteens

September 16, 2022 12-1p EST

Lowering suicide risk requires us to have proactive conversations with our kids and to be a safe space for our kids to share their struggles. Learn how to talk about suicide with your teen, and assess and respond to suicide risk. A recording will be made available to watch for up to 7 days after the event.

Understanding &
Supporting Kids

A Workshop & Group for Parents & Caregivers

This offering begins with a 90-minute workshop to lay the groundwork for our groups sessions. You'll learn to identify your child's strengths, triggers, and the supports they need in order to decrease their stress behaviors and increase engagement. You'll also explore your own strengths, triggers, and needs to help you experience less overwhelm and stress as well.

$675 ($90/group), Mondays 12-1p
90-minute Workshop: Date TBD
Group: Dates TBD

*Limited to 4 families

Future Workshops


Learn how your daily habits contribute to difficulty falling and staying asleep, what to do to fall asleep faster and stay asleep longer..

The Nerve!

Anxiety Workshop

Learn why anxiety seems to take over your brain and body, and tools to help you put yourself back in  control.


Empowering Sensitive Kids

Are you raising a highly sensitive child (take the test)? If so, you know their sensitivity can be overwhelming: the lights are too bright, the noise too loud, and things are moving too quickly!

This class will help you identify your child's sensitivities and empower them to use these sensitive traits as a superpower through play and conscious intention, and increase your own confidence and superpowers too! We'll play games and participate in hypnotherapy to help support your learning!

In this class you will learn how to

  • recognize your child's "state" (calm, chaotic, etc.)
  • engage in ways that shift your child's nervous system into a more regulated state
  • teach your child how to intentionally shift their sensitivity into a superpower