Are you struggling with your role as a mother, suffering with insomnia or chronic pain, or otherwise looking to experience less anxiety or depression? Group sessions combine individualized support with the benefit of shared experiences, and offer you an affordable alternative to individual sessions.

The Nerve!

Anxiety Workshop


Learn how anxiety takes over, and tools to help you put yourself back in  control.



Learn how your daily habits contribute to poor sleep,
and what to do instead.

Increase Your
Stress Tolerance 


Mindfulness practices to help you increase your ability to deal with the stress in your life.

Stress Tolerance 
for Parents


Mindfulness practices & guided meditation to help you increase your ability to deal with the stress in your life.

Coffee Talk!
for Moms

A support circle because sometimes we just need to TALK! Complain, laugh, vent, whatever, because motherhood is hard. And great! And hard. Come hang out with us!

Heal Your
Mama Heart


Acupuncture, guided imagery and group discussion to help you understand triggers and heal your mama heart.

Future Workshops

Empowering Sensitive Kids

Are you raising a highly sensitive child (take the test)? If so, you know their sensitivity can be overwhelming: the lights are too bright, the noise too loud, and things are moving too quickly!

This class will help you identify your child's sensitivities and empower them to use these sensitive traits as a superpower through play and conscious intention, and increase your own confidence and superpowers too! We'll play games and participate in hypnotherapy to help support your learning!

In this class you will learn

  • to recognize your child's "state" (calm, chaotic, etc.)
  • playful ways to shift into a more balanced energy state
  • to teach your child how to intentionally shift their sensitivity into a superpower