Are you struggling with your role as a mother, suffering with insomnia or chronic pain, or otherwise looking to experience less anxiety or depression? Group sessions combine individualized support with the benefit of shared experiences, and offer you an affordable alternative to individual sessions.

Heal Your
Mama Heart

November 14 @ 7p

Acupuncture, guided imagery and group support to help you understand triggers and heal your mama heart.

Wellness &

November 18 @ 7p

Increase your overall sense of well-being, get in touch with your deeper wisdom, and get clarity on your needs.


January 24 & 21 @ 7p

Learn sleep science, identify obstacles to quality sleep, and create a plan to help you get more sleep.


A group designed to ease pain and increase well-being through acupuncture, sound bath and hypnotherapy. Set your intention, receive support, embrace wellness.

Monthly Parent 
Support Circle

A monthly parent support circle to practice and receive empathy, listening, validation, and self-regulation within
a conscious, non-punitive parenting framework.

The Nerve!

Anxiety Workshop


Learn tools to retrain your brain and listen to information from your body and mind in a new way.

Spring 2020

Empowering Sensitive Kids

Are you raising a highly sensitive child (take the test)? If so, you know their sensitivity can be overwhelming: the lights are too bright, the noise too loud, and things are moving too quickly!

This class will help you identify your child's sensitivities and empower them to use these sensitive traits as a superpower through play and conscious intention, and increase your own confidence and superpowers too! We'll play games and participate in hypnotherapy to help support your learning!

In this class you will learn

  • to recognize your child's "state" (calm, chaotic, etc.)
  • playful ways to shift into a more balanced energy state
  • to teach your child how to intentionally shift their sensitivity into a superpower