The Nerve:

This workshop utilizes cutting edge research in the fields of neuroscience and psychology and gives you real-life tools you can put into practice immediately.

Learn how to harness courage in this uncertain world and retrain your brain to listen to messages from your body and mind in a new way.

Stress is a part of everyday life. But when we find ourselves in a state of anxiety, it may be time to examine the thoughts and actions that may be feeding our anxiety and keeping us from living our best lives.

In this workshop participants will

  • discuss how stress avoidance increases anxiety
  • reconceptualize stress as a form of healthy support
  • discuss cutting edge ways to create lasting change
  • apply cutting edge research to every day