Below you'll find workshops for parents on talking to teens, recognizing and responding to suicidal ideation, setting limits, and transforming bedtime challenges. Scroll down for a guided imagery designed to ease chronic pain.
Learn why children resist bedtime and what you can do to help shift their relationship to sleep so they can engage in bedtime rituals that help them relax into sleep.
Respond to challenges, set yourself up for success, and explore your triggers. Put it on your fridge, in your pocket, or send it to grandparents and other caregivers.