Below you'll find workshops for parents on talking to teens, recognizing and responding to suicidal ideation, setting limits, and transforming bedtime challenges. Scroll down for a guided imagery designed to ease chronic pain.
Talk to Teens without Triggering Them
A conversation on the 3 things teens need, real-life language that minimizes conflict, and how to support teens as they seek more autonomy. (1hr)
Responding to Suicidal Ideation in Teens & Tweens
Learn how to talk about suicide with your teen, assess and respond to suicide risk, and get the support you and your adolescent need. (1hr)
Setting Limits that Improve Cooperation (ages 0-6)
Examine 6 key aspects of limit setting that decrease frustration and increase cooperation and connection for everyone. (12 minutes)
Transforming Bedtime Challenges (ages 0-6)
Learn why children resist bedtime and what you can do to help shift their relationship to sleep so they can engage in bedtime rituals that help them relax into sleep.
Tips for Parents and Caregivers (PDF)
Respond to challenges, set yourself up for success, and explore your triggers. Put it on your fridge, in your pocket, or send it to grandparents and other caregivers.
Easing Chronic Pain with Guided Imagery
Pain says something needs attention, and it's worse when we're feeling emotionally charged. Guided imagery helps lower emotional and physical discomfort.