What to Expect

I practice individual and group clinical hypnotherapy in a calm, therapeutic environment. And although the length of treatment depends on the complexity of the problem, you can usually expect to experience an increase in well-being and lessening of symptoms in the first session, and effect an adaptive change within  3-4 sessions.

  • Heal Your Mama Heart
  • Anxiety & Depression
  • Panic Disorders
  • Insomnia
  • Self-Esteem
  • Obsessions & Compulsions
  • Fears & Phobias
  • Tics
  • Irritable Bowel Syndrome
  • Chronic Pain
  • Concentration
  • Deep Relaxation

Individual Hypnotherapy $150/session
Together we will identify your goals for your individualized hypnotherapy session. With adults, I use music and words to guide you into a relaxed, focused state and help you access the resources you need to change the way you think, feel and behave. With children and adolescents I use imagination games, stories, art, sensory engagement, and music to guide them into a relaxed state.

Group Hypnotherapy $30-65/session
In group sessions you have the opportunity to discuss and identify where you want to focus your healing. Then you will participate in a group guided imagery and hypnotherapy written for the group's purpose:

What is Hypnotherapy?

Clinical hypnotherapy is a collaborative process that calms your nervous system and allows you to move into a deep state of relaxation, like being absorbed in a book, movie, or beautiful music. From this relaxed state you are guided toward your desired emotional experience and empowered to reinforce the changes you want make.

How does it work?

Hypnotherapy helps you merge what you “know” intellectually with what you feel emotionally. For example, if you want swing across a gorge, but you're too afraid; or you want to respond to your child with kindness and model respectful communication, but you continue to respond with explosive anger. Hypnotherapy helps you release the stuck feeling and so you can swing across the gorge or respond differently to your child.

Photo by Artem Bali from Pexels

Hypnotherapy Myths

True clinical hypnotherapy is provided by a trained psychotherapist or psychiatrist. Unlike the dramatic portrayals of hypnosis in on-stage performances and movies, hypnotherapy cannot make you do things you do not want to do. All hypnosis is self-hypnosis, and you are always in control of your experience.

Email me today to schedule a session