When anxiety, pain, depression and other challenges constantly demand our attention, their power over our lives increases. Clinical hypnotherapy can help decrease the power of these challenges by triggering your brain's neuroplasticity and interrupting its homeostasis. In other words, it helps your brain change it's habitual relationship to these challenges. My approach to clinical hypnotherapy is research based and trauma sensitive.

  • Anxiety
  • OCD & Phobias
  • Panic Disorders
  • Insomnia
  • Chronic Pain
  • Irritable Bowel Syndrome
  • Concentration
  • Self-Confidence

Individual Hypnotherapy

Together we will discuss the challenge you face and identify your goals. Then I'll guide you into a relaxed, focused state using personalized guidance to help you access the resources you need to change the way you think, feel and behave, and regain control in your life. The new learning is reinforced through audiorecordings you listen to throughout the week.

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How does it work?

Hypnotherapy helps you merge what you “know” intellectually with what you feel emotionally. For example, if you want to travel, but you're afraid of flying; or you want to respond to your child with kindness and model respectful communication, but you continue to respond with explosive anger. Hypnotherapy can also help reduce daily chronic pain intensity levels by retraining neural pathways in the brain and body.

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Hypnotherapy Myths

True clinical hypnotherapy is provided by a trained psychotherapist or psychiatrist. Unlike the dramatic portrayals of hypnosis in on-stage performances and movies, hypnotherapy cannot make you do things you do not want to do. All hypnosis is self-hypnosis, and you are always in control of your experience.