As a certified and trained SSP clinician, I use this 5-hour auditory intervention to help people struggling with

  • Intense Emotions
  • Auditory sensitivities
  • Anxiety / Depression
  • Inattention / ADHD
  • Insomnia
  • Stress
  • Digestive Issues
  • Motion Sickness
  • Misophonia
  • and more!

If you are not in Georgia, find a local practitioner on the iLS website. 

4-Week Supported SSP Cohort

The monthly cohort provides adults with an affordable alternative to daily therapeutically supported listening sessions with me. To join, check to make sure you can attend all 4 weekly sessions, then complete the application to help me determine if the remote SSP is a good fit. These 4 weekly sessions will provide you with training, experience, and support to help you optimally  engage in the remote listening on your own schedule.

$10 application to determine if remote SSP is appropriate for you.
$500 Remote SSP Cohort Group

Daily check-in options include a private Facebook group, Marco Polo, and encrypted text app.

  • 4 virtual meetings
  • 1-month SSP subscription
  • Encrypted account
  • Pre/post tests
  • Individualized plan
  • Remote support
  • Nervous System Guide

Complete your application!

The SSP is not a quick fix or a replacement for therapy. It is a therapeutic listening program that requires commited engagement to help your nervous system learn new ways to be calm and regulated. Although the listening is passive, the engaged listening experience is intentional, and requires your active engagement.

Note: the remote SSP cohort is not an appropriate fit for you if your anxiety is a 10/10, if you have an unstable living arrangement (domestic violence, recent divorce, etc.), or if you have untreated trauma.

Application takes about 10 minutes to complete.

Remaining 2021 Cohorts

September 2021
September 13, 2021 @ 10:00-11:30a
Setptember 20, 27, Oct. 4 @ 10-10:50a

November 2021
November 1, 2021 @ 10:00-11:30a
November 8, 15, 29 @ 10-10:50a

For questions, please email

What to expect:

Complete the application, which includes an assessment to help me determine if the remote SSP is appropriate for you. If it is, you will receive an invitation to join the 1-month cohort. If it is not, I will contact you about other possible options.

Attend the initial Group Training Session. We will review the Nervous System Support Guide, engage in a short SSP listening session, and co-create your individualized plan for remote listening sessions.

    • Welcome & App Set-Up (5 mins)
    • How the SSP Works (15 mins)
    • Breakout rooms for supported listening (20 mins)
    • Discuss listening experience (20 mins)
    • Create personalized plan (30 mins)
    • Join the Facebook Group (if you want)
    • Daily check-in via email until SSP complete

Begin your SSP remote listening using the app. You will listen on your own at a time you designate. The amount you listen each day depends on your nervous system. The total listening time is 300 hours, so 20 minutes a day, is a 15 day protocol. The app will record your listening progress, and the Support Guide / Check-In will help you track your experience, which you can use to check in with me and/or the group.

Check-in between sessions are important for independent SSP listening, and changes experienced are best reinfoced through appropriate support, supportive social engagement, and continued therapy. These check-in sessions can be via a private Facebook group, Marco Polo, or an encrypted text app.

Attend the weekly group sessions to receive supportive social engagement, hear shared experiences, problem solve obstacles, ask questions, discuss your progress, and learn about what to expect as your nervous system continues to integrate  new learning.

After completing the initial SSP cohort, you can return to the healing process as needed via SSP subscription for $150/month. Some people return to the SSP every 4-6 months, depending on their goals, challenges, and needs.

SSP for Children: $200
Once you've completed the SSP Cohort, you and your nervous system will be better prepared to support your child through the protocol. It is important to be with them to offer support through a safe environment, co-regulation, recognizing when they may need to add movement or take a break, and providing the necessary supportive social engagement. This includes weekly support from me to help you personalize your child's SSP experience, better understand your child's response and how to support them, answer questions, and review the experience.

For questions or to schedule an appointment, please email:


What types of changes might I notice?



  • Less noise sensitivity
  • Increased attention
  • Better sleep
  • More able to relax
  • Increased emotional regulation
  • Greater tolerance for conversation
  • Greater tolerance for noise
  • More eye contact
  • Increased singing and laughter
  • Greater awareness of hunger and satiety
  • More likely to seek physical touch and comfort
  • Less sensory seeking behaviors
  • More likely to express feelings
  • Better able to engage in play with others