How to Unload Anger, Frustration, and Overwhelm without Dumping It On Your Kids

 

Kathy Gordon speaks with Amy Bryant about how to offload anger, guilt, frustration, fear, overwhelm, and exhaustion in safe ways that benefit yourself and your relationship with your family (see video below…and yes, there are some glitches!). You can download the handouts HERE!

 

Here are links Kathy Gordon mentions during our discussion:

 

In order to protect the privacy of our online volunteer, we cut the LP section out of the video; however, you can listen to the live session here 

 

 

 

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