Nurture mental and physical wellbeing through the combined use of hypnotic relaxation strategies and inner reflection designed to help you...
- focus your mind
- quiet your thoughts
- reduce your experience of stress
- increase your overall sense of well-being
- get in touch with your deepest wisdom
Wear comfortable clothes!
6:50p Doors Open
7:00p Welcome & Introductions
7:45p Reflections & Questions