Nurture mental and physical wellbeing through the combined use of hypnotic relaxation strategies and inner reflection designed to help you...
- focus your mind and quiet your thoughts
- reduce stress
- increase your overall sense of well-being
- get in touch with your deeper wisdom
We will gather together in community to set intentions, find comfortable space for our bodies on the floor or in chairs (wear comfortable clothes!), experience deep relaxation through hypnotherapy, explore our inner wisdom, and finally hold space for reflections and questions.
7:15p Doors Open
7:30p Welcome & Introduction
8:15p Reflections & Questions